I did a little experiment last week to confirm what I thought was the reason I’m putting the weight back on.
It’s the weekend that is causing me all the hassle.
It seems that I’ve fallen back into an old trap. The graph above is a daily weigh in throughout last week. It’s pretty obvious to see that as I go through the week I do well and lose weight and then it gets to Friday night and I start piling it back on again.
Now all of that can’t be fat, I find it difficult to believe you can lose 2kg in fat and then put it all back on again in a week. However, it does bring home the fact that I haven’t been as disciplined as I should have been during the weekends.
Now that I’ve confirmed this I’ll be making a special effort not to make the same mistake again. It’s going to be tough since it’s the run up to Christmas but I really want to see the year out at 100kg.
