So, it’s the end of week 3 and below is my weight loss tracker.
This last week I made a conscious decision to slow down the weight loss a little bit. Although it’s good to be losing a load of weight I don’t want to lose it too quickly. Whenever I do any reading around people always say if you lose it too quickly you’ll just end up putting it back on. Having said that…that 109kg goal is looming. If I manage to hit 109kg by the end of the week then I’ll be a month ahead of schedule but more importantly I’ll be the lightest I’ve been for over 10 years! I’m in quite a hurry to get there.
Also, while we are on the subject of weight-loss trackers it reminds me of another “R” in those SMARTER goals, RECORDING. A lot of people recommend that you record your goals and track your progress against them. I tend to do it without thinking and I find it a great help, especially when it’s quite visual like my graph below. Last time I tried to lose weight I used a little ticker from The Ticker Factory. It was a little snail that crawled along the ground as I lost weight. Unfortunately it remained relatively static for me at the time!
