When I got up this morning I knew I had my weekly date with the bathroom scales and this week I wasn’t looking forward to it.
The last week I’ve been pretty bad. Unfocussed, undisciplined and a few other “uns” I’m sure. It didn’t feel like a good week. I’d been meant to be couting calories but had lunch out a couple of times so didn’t manage to do that. I also felt like I’d acheived nothing like a balanced diet. Then to top it off I was quite ill on Friday/Saturday from what I think was a combination of working out too hard, eating too little and eating something that didn’t agree with me.
Anyway, whinge over, it’s time to get right back on it. I’ll be calorie counting again this week as a semi punishment for being so bad last week but also just to check I’m in the right ballpark. I’m also going to do some reading around dietary balance etc and finally I’m going to have a more chilled workout week since I still don’t feel on top form.
In the meantime I’m surprised I’ve even dropped the 0.5kg I have this week. It means the 109kg is acheived so I’m officially allowed to go to the outdoor show now but I don’t feel like celebrating. Maybe next Monday.
